Emotion Regulation Coaching for Women

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Are You Ready to Finally Overcome Burnout, Perfectionism, and People-Pleasing?

I'm Ready
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Virtual support for perfectionism, people-pleasing, burnout, nervous system dysregulation, and emotional overwhelm through evidence-informed coaching, mindfulness, and somatic practices.

Hey there! I’m Sara.

A woman smiling outdoors on a sunny day, wearing glasses and a denim jacket.

I’m a holistic, trauma-informed coach who helps women navigate perfectionism, people-pleasing, burnout, grief, identity shifts, and emotional overwhelm with compassion and practical support.

My work is rooted in mindfulness, nervous system regulation, self-compassion, and creating emotional safety for sustainable growth.

Welcome!

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Hear more about my approach
Sara Moles
“Once we start basing our self-esteem purely on our performance, our greatest joys in life can start to seem like so much hard work, our pleasure morphing into pain.”
— Kristen Neff

You Don’t Have to Keep Holding Everything Together Alone

Maybe you’re the one everyone relies on.
The one who overthinks every decision, struggles to rest, or feels guilty putting yourself first.

From the outside, you may seem high-functioning. Inside, you feel exhausted, disconnected, anxious, or stuck in survival mode.

At Serendipitous Coaching, I help women reconnect with their intuition, confidence, emotional balance, and sense of self through trauma-informed holistic coaching.

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Testimonials

  • "I am not easy to hypnotize. Not because I resist the process - I've been working with the subconscious for decades. But precisely because I know too much. When you're a Certified Master Practitioner of NLP, MER, and Hypnotist yourself, with 25+ years of Clinical Social Work underneath you, it takes someone with real skill, practice with the subtle art, and genuine presence to get you out of your own way. Sara Moles got me out of my own way. During our HappyWholeHuman Hypnotic Coach Training class sessions, Sara worked with me as a client - and what happened in that chair was not subtle. Before one of our sessions, I rated my confidence at an 8 and my prosperity consciousness at a 6. After Sara guided me through the work, my confidence moved to a 10 and prosperity shifted to an 8 or 9 - in a single session. Not through strategy, not through willpower. Through being genuinely, skillfully guided into my own subconscious by someone who knew exactly what she was doing. In another class session, something even more unexpected happened. Sara guided me into a place where the tears came - and they came when we touched the part about time. As someone who is highly trained to keep myself together, I want you to understand what it means that she got there. That was not Sara running a script. That was Sara following my system, fully in-tuned with me, trusting the process, holding the space, and letting my unconscious lead. The thing that wanted to be seen was seen. That is the mark of a practitioner who is genuinely gifted. From a colleague's perspective - and I am watching this woman develop her craft up close - what sets Sara apart is that she brings fire and safety in the same breath. Those two things rarely live together in a practitioner. She is passionate, present, and utterly committed to the work. She doesn't perform hypnosis; she honors the person in front of her. If you are considering working with Sara Moles as your hypnotic coach, I am not just recommending her from across the room. I am telling you from the chair."

    From Stacy Braiuca, MSW, MPH, LCSW, CTMH, NPT-C® | Certified Master Practitioner of NLP, MER®, and Hypnosis | HWH Hypnotic Coach Training Cohort

  • "Sara has been great! She communicates often and motivates me to think a little deeper, which is helping me move closer to my original goals that were set in our first meeting."

    — Former client, anonymous

  • "Mindfulness was a big lesson for me... I pulled back and went inward. I was actually quiet.... I felt calm and empowered. I became an observer. It felt strange, but I started to have more focus. All that in a week!"

    — Former client, Diana

    1. Perfectionism: Learn how to quiet self-criticism, release impossible standards, and build self-worth beyond achievement.

    2. People-Pleasing: Set boundaries with less guilt, stop abandoning your needs, and strengthen self-trust in relationships.

    3. Nervous System Dysregulation: Understand your stress responses and develop grounding tools that help you feel calmer, safer, and more emotionally regulated.

    4. Burnout & Emotional Overwhelm: Move out of chronic survival mode and reconnect with rest, presence, and sustainable balance.

  • Holistic, Evidence-Backed Approach to Healing and Growth

    My coaching approach combines:

    • Nervous System Regulation

    • Hypnosis & Parts Work

    • Mindfulness

    • CBT, & ACT informed mindset work

    • Emotional Intelligence

    • Holistic Wellness

    • Coming soon: more HWH protocols and tools

  • Imagine Feeling…

    • calmer during difficult moments

    • less controlled by anxiety and overthinking

    • able to set boundaries without spiraling into guilt

    • emotionally present instead of constantly overwhelmed

    • connected to your intuition and self-trust

    • worthy of rest without needing to earn it

    • more authentic in your relationships and daily life

Work together

Frequently Asked Questions

  • Trauma-informed coaching recognizes how past experiences, chronic stress, and nervous system patterns can impact emotions, relationships, self-worth, and behavior. The goal is to create supportive, emotionally safe growth without shame or retraumatization.

    As an ICF PCC I adhere to a code of ethics which ensure I stay within my scope as a coach and holding space for your experience with the professionalism you deserve.

  • Yes. Coaching can help you identify underlying patterns, strengthen emotional regulation, build healthier boundaries, and reconnect with self-trust.

  • Therapy often focuses on diagnosing and treating mental health conditions, while coaching focuses on present and future goals, patterns, personal growth, and behavioral change. Coaching is not a replacement for therapy or mental health treatment.

  • Yes. Sessions are offered online, allowing clients to receive support from the comfort of their own space.

You Deserve Support That Feels Grounded, Compassionate, and Sustainable

If you’re ready to reconnect with yourself and move through life with more clarity, confidence, and emotional balance, I’d love to support you.

Book a Free Call Now
Certificate with a colorful flower-like design, bearing the name Sara Moles, indicating a Happy Whole Human Certified Coach HWH Level 2 Coach.
ICF logo with a circular badge indicating 'PCC' for 'Professional Certified Coach' and mentioning 'ICF Credentials & Standards'.
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Not sure yet? No problem. Let’s connect via email!